“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

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“I am interested in eating vegan and/or plant-based. Where do I start?”

 Great question! Check out these links and determine an approach that is right for you. The term ‘vegan’ encompasses a lifestyle that does not use any animal products including diet, clothes, health & beauty products, and any other lifestyle purchases. Plant-based is similar to vegan in that it does not include any animal products but differs in specifics of a diet that does not include processed foods, oil, white flour, and refined sugar. This way of eating is based around unprocessed or minimally processed veggies, fruit, whole grains, beans, legumes, nuts, and seeds. 

Not ready for a change but open to reading the material? I encourage you to keep an open mind and heart. I promote this lifestyle because I experienced the results for myself. The proof is in the food!

Happy reading.. and eating! 

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Meals & Snacks 

Oh She Glows

31 Vegan Recipes Under $3

Vegan on a Budget

Eating Healthy & Vegan Without Going Broke

Ornish Kitchen

1,000+ Pinterest Vegan Meals


Sweet Treats

30 Vegan Dessert Recipes

21 Desserts by Oh She Glows

Fruit, fruit, fruit!


Substitutes for Vegan Baking/Cooking

21 Fool Proof Vegan Substitutions

5 Surprising Egg Substitutes 

Ultimate Vegan Baking Cheat Sheet

Meat, Egg, and Dairy Alternatives

The Ultimate Guide to Meat Substitutes

Switch & Ditch!


Sav’s Favs

Quick & Easy Black Bean Burger

Vegetable Stir Fry 

Grilled Tofu w/ Pineapple Salsa & Coconut Rice

Healthy Zucchini Bread 

Banana Nice Cream


Resources for Meatless & Plant Based Living

Difference Between Vegan & Plant-Based

10 Tips by Serious Eats

No Meat Athlete

I Love Vegan Blog

Forks Over Knives

Epicurious