Physical fitness has many benefits for the body, yet we often associate it with dread. Why would we want to do something we dread every day?  

The key to approaching physical activity with enthusiasm and not dread is finding an activity that provides an aspect of enjoyment. Exercise doesn’t have to be running 5 miles or attending a pilates class. Pick something you like doing and stay consistent! Explore this page for fitness tips, inspiration, and education. 

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Motivational Testimonies 

The Incredible Shrinking Man

Give It 100! Woman Goes to the Gym for 100 Days 


Enjoyment in Exercise

Cardio: Finding What You’ll Actually Do

Overcome Your Exercise Fears 

How to Find and Exercise You’ll Love


Cardio & Strength Training

The Many Benefits of Walking

8 Free Low-Impact Cardio Workouts for Beginners

30 Day Challenges 

Running Tips for Beginners

20 Minute Beginner Flow Yoga


Benefits of Exercise 

Total Health, Fitness, & Wellbeing

Benefits of Exercise: Physically & Financially

13 Unexpected Benefits of Exercise