Physical fitness has many benefits for the body, yet we often associate it with dread. Why would we want to do something we dread every day?
The key to approaching physical activity with enthusiasm and not dread is finding an activity that provides an aspect of enjoyment. Exercise doesn’t have to be running 5 miles or attending a pilates class. Pick something you like doing and stay consistent! Explore this page for fitness tips, inspiration, and education.
Enjoyment in Exercise
Cardio & Strength Training
Benefits of Exercise